For years I was trapped in my own head — constant negative thoughts, tight chest, knot in my stomach, sweating before simple things like going to work or meeting people. I believed every anxious thought and every heavy feeling. Until I started to observe myself like a friend would — from a little distance, without…

Couch Confidential — an honest conversation about action, feelings, and self-respect What this episode explores: Stone-cold truth:You can’t live in a way which you don’t respect and expect to feel at peace.Nothing improves until the self-betrayal stops. I welcome and encourage you to post your question or comment below.

You were like an archeologist – in therapy or elsewhere you had to dig for healing and dealing with your past. Now you are ready to be an architect of your life. The plan is here and you are doing it! Partnering with your coach matters. In you there is a burning flame. Not a…