Live participation is a tremendously powerful tool on your way to anxiety free life. Even though the group talks don’t go deep to address the core belief issues directly, individually, hearing others oftentimes creates a snowball effect within us. This is why a well structured anxiety support group session brings great value to you and all of us!
Hearing another person talking about the similar problem you are facing, removes the self-shame and guilt, right away, to a degree. This in turn creates a window of opportunity for your mind to break free from the tight spot it finds itself in. This breaking free gives you then enough room to hear and understand your inner talk. Which in turn loosens its grip on you and gives you the chance to say to yourself “I can do this. I can be above this pestering behaviour too!”
And then…your body, mind and soul do the job of self-healing way easier.
Reputable article about this specific way of coaching therapy: https://lightfully.com/7-benefits-of-anxiety-support-groups-for-building-connection-and-coping-skills/
By the end of the anxiety support group workshop, the participants have developed a much clearer path forward. They gained understanding of themselves in the process, which is usually more than half the battle. Choices were established and decisions confirmed!
You did everything you knew was the right thing to do. And then, the promotion went to her, of all the people. Your date chose someone else to be his partner. Your trip got cancelled because your friend had unexpectedly…something. Your cholesterol hasn’t come down. Your 2026 resolutions are still in your weekly planner, yet feel distant, let alone accomplished.
How come others achieved their goals? Are you different and doomed to late or never? It certainly seems so. Too much, too often. Is this about something else altogether?
Read and learn more by clicking the above link.
Tired of plans falling through? Master the art of bouncing back. Learn practical strategies to build unstoppable mental resilience. Find out for yourself how an anxiety support group can help you,
Read and learn more by clicking the above link.
FROM OUR LATEST GROUP COACHING WORKSHOP, JUNE 12, 2026: Move your body, release that fear! @ Wellesley Park, Toronto.
Specific fears verbalized and faced:
– Fears of: being and living too small; not succeeding in the new business; quitting the old job and starting a business; having fake friends.
– Fears of: loneliness, no partner, not being interesting to people, not having genuine connections.
We had tremendous breakthroughs where there was a clear shift from helplessness to power; from “I don’t know if I can do this”, to “Wow, I am already doing it!”
Here is the photo of the event. Only the coach in the photo, since the participants wanted to keep their privacy. Thank you Nancy and Peter.
FROM OUR LATEST GROUP COACHING WORKSHOP, MAY 2026: Move your body, release that fear! @ Cherry Beach, Toronto. Fears were faced, talks were talked, insight was gained. More freedom was experienced.
If you’d like to know more about who’s guiding the space, visit my About page: https://livingcoach.ca/about/