Social anxiety can make (and does make) everyday moments feel overwhelming. Talking to people, going to a party, or simply…
https://youtu.be/5_vxtZ-c0xs?si=xHUVmeh7dM-n0Ocy For years I was trapped in my own head — constant negative thoughts, tight chest, knot in my stomach,…
https://www.youtube.com/watch?v=9D03TdKLVKY&t=10s Couch Confidential — an honest conversation about action, feelings, and self-respect What this episode explores: How feelings can be…
You were like an archeologist - in therapy or elsewhere you had to dig for healing and dealing with your…